Sit in your wheelchair with your feet resting on the footrests, and ensure the brakes are applied.
Loop a resistance band under your footrest and hold one end in each hand with your elbows bent.
Pick up the slack in the resistance band by wrapping each end around your hands, if needed, and turn your palms to face down.
When ready, lift your elbows up and your hands under your chin against the resistance of the band.
Hold briefly before returning to the start position.
Repeat.
