Stand up straight holding a resistance band in both hands.
Hold your arms shoulder width apart, then wrap the band around your hands to create some tension.
With your arms outstretched horizontally in front of you, ensure your shoulders remain relaxed with your neck long.
Keeping this neutral posture, bend your elbows pulling the band back towards your chest.
Your arms should remain horizontal with your forearms pointing forwards throughout.
Control the movement as you straighten your arms back out again and repeat.
