Fixate a resistance band to a solid object at naval height and hold the other end in your hands.
Turn 90 degrees away from the fix point and ensure there is tension in the band.
Step your outside leg backwards to assume a split stance position.
Engage your deep abdominal muscles.
Starting with your hands clasped together at your waist, maintain tension in the band as you lift your hands vertically.
Return to the start position with control.
Keep your shoulders level and avoid rotating at your trunk throughout this exercise.
Repeat.
