Resisted hip flexion (kicking)
Stand up straight with a resistance band around the ankle on your affected leg.
Tie the other end to a solid surface behind you.
Keeping your leg straight, kick your leg forwards against the resistance band.
Tighten the band to increase the resistance as required.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
