Resistance Band Shoulder Abduction (Upright Row)
Secure an exercise band under one foot. Stand tall with your arms straight by your side holding the band in both hands.
Lift your elbows to the side up to shoulder level. Let your arms straighten back to the starting position in a controlled manner.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
