Begin in right side-lying on the bed.
Tilt your head down 30 degrees off the end of the bed.
Hold for 30 seconds.
Bring your head back up to neutral using your hand for support.
Hold for 30 seconds.
Then prop yourself onto your elbow and hold your head up 30 degrees.
Hold for 30 seconds.
Then come up into sitting on the edge of the bed.
Wait for a few minutes before moving from this position.
