Prone terminal knee extension

Lie on your front with your lower leg resting on a cushion.

Tighten your thigh muscles and push your lower leg into the cushion,
straightening the knee and making it lift off the support. Hold, then relax.

Required equipment: Pillow

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.