Prone over the ball with shoulder band resistance, +/- feet on the floor
Lie on the ball with one hand on the floor and the other holding the resistance band with your arm straight above you.
Bend through the elbow and shoulder pulling the resistance band towards your hip.
Keep control of your spine throughout.
The movement should occur through your arm and shoulder.
To increase the challenge of this exercise, bring your feet off the floor.
Required equipment: Ball - large, Stability Ball, Resistance band
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