Prone over adult leg
Sit on the floor with your legs out straight in front of you holding your baby.
Turn your baby to the side.
Place their legs between your legs.
Bend them forwards over your leg.
Place their hand onto the floor for a fully supported 4-point kneeling position.
Required equipment: Assistant, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
