Prone knee flexion - movement control
Start by lying on your stomach with your legs straight.
Keep your hips straight and back in neutral position.
Bend one knee and bring the heel towards your buttocks.
In a controlled manner, return to the starting position.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
