Prone hip internal and external rotation with knee bent
Lie on your stomach and bend your knee to 90 degrees.
Turn your lower leg inwards and then outwards, rotating through the hip.
Try not to let your pelvis move.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
