Prone back extension over barrel/bolster
Lying on your stomach over a pilates ladder barrel (or similar).
Angle your feet outwards, so they are supported by the ladder.
Tighten your buttocks and roll up your back via a controlled movement until it is straight.
Hold the straight position for the specified duration if advised, then roll your back down again. Rest then repeat.
Required equipment: Yoga bolster, Ladder - barrel
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