Prone back extension - version 1
Lying face down, arms behind your back.
Lift your upper trunk off the floor and pull your shoulder blades together. Look down at the floor while doing the exercise.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
