Pregnancy Seated Hamstring Stretch at Wall
Sit with back and bottom against the wall and legs relaxed straight out in front.
Press your knees slightly against the floor without moving your back from the wall.
Required equipment: No equipment, Wall, Mat
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
