Posture standing against a wall
Stand with your back against a wall.
Your buttocks should be touching the wall.
Lean your upper back against the wall, ensuring you do not arch your lower back too much.
Attempt to flatten your shoulder blades against the wall, and finally bring your head to the wall if you can.
Hold this position.
Required equipment: No equipment, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
