Plyometrics - drop jump – single leg land and hop onto a box onto two legs (hands on hips)

Plyometrics - drop jump – single leg land and hop onto a box onto two legs (hands on hips)

Stand on a box at the height instructed by your therapist.
Place your hands on your hips.
When ready, hover one leg over the edge of the box.
Keeping your chest up, step forwards off the box ensuring you don’t jump.
Upon landing on one leg, instantly hop forwards onto another box to a height as instructed by your therapist.
Land softly with your knees at shoulder’s width apart and regain your balance.
Hold this position.
Repeat.

Required equipment: Box (plyometric)
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