Lie down on your front with your elbows under your shoulders and your toes pulled up.
Move your feet slightly more than hip-width apart.
Bring your body up and take the weight on your feet and elbows.
Tuck in your navel and pull your shoulder blades back and down.
Make sure your ankles, back, shoulders and head are in line.
Look straight at the floor, do not look up or down.
Hold for the required duration and make sure your pelvis remains level during this exercise.
