Lie on your back in a neutral spine position.
Bring your legs into the Table Top position with your shins parallel to the floor.
Place your arms in a "T" position, palms facing up.
INHALE: lower your legs down to one side, straightening your top leg out.
EXHALE: bring your legs back to the starting position.
Alternate sides.
Keep your shoulders stable on the mat as your pelvis rolls from side to side.
Engage your abdominals and avoid arching the low back by maintaining contact with the mat throughout.
