Lie on your back in a neutral spine position.
Bring your legs into the Table Top position with your shins parallel to the floor.
Place your arms in a "T" position, palms facing up.
INHALE: lower your legs down to one side, keeping your knees and feet together.
EXHALE: bring your legs back to the starting position.
Alternate sides.
Keep your shoulders stable on the mat as your pelvis rolls from side to side.
Keep your knees together and bent at a 90 degree angle.
Avoid arching the low back and keep it in contact with the mat throughout the movement.
