Lie on your back in a neutral spine position.
Bend your legs, keeping your knees and feet parallel and at hip width apart with your arms by your sides.
EXHALE: lift your leg off the mat with the bent knee at a 90 degree angle and your foot Plantar flexed (pointed).
INHALE: lower your leg down and tap the floor with your toe.
Perform the desired number of the repetitions and change legs.
Keep the pelvis stable as you raise and lower your leg, hinging at the hip joint.
Maintain your leg bent at a constant angle of 90 degrees.
