Lie in the prone position, supported on your elbows and your chest lifted off the floor.
Interlace your fingers in front of you with your elbows directly underneath your shoulders.
Keep your abdominals engaged and raise your legs just off the mat, keeping them straight and together.
Your feet should be Plantar flexed (pointed).
EXHALE, bending one leg inwards at the knee to 90 degrees, perform 2 pulses and switch legs
INHALE, bending the opposite knee to 90 degrees, perform 2 pulses and switch legs
Keep your back extended and your head aligned with your spine and ensure your knees remain together and off the mat throughout the exercise.
Keep engaging your abdominals for additional stability.
