Lie on your side with your head resting on your bottom arm which should be stretched straight outwards.
Place your top arm on the mat with the elbow bent in front of you for balance.
Your pelvis should be perpendicular to the mat with your legs pressing together and slightly to the front.
EXHALE: lift both legs off the mat, keeping them locked.
INHALE: lower your legs back down but do not touch the mat
Keep your feet aligned and together and up off the mat throughout the exercise and use your abdominals to raise your legs upwards.
