Sit in a balance position on the mat with your body in a ball shape, your stomach tucked in and a hand on each shin.
INHALE: roll back, maintaining a stable position
EXHALE: roll forward to the starting position
, do not allow your feet to touch the mat.
Maintain balance at the end of each repetition, holding your feet off the mat.
Keep a consistent ball-shape position of your body and roll back and forth in a smooth, controlled manner.
Take care not to roll back too far.
