Lie on your back with your arms overhead with the palms facing each other, your legs straight and held together with your feet pointed down.
INHALE: lift your arms off the mat and bring them forward followed by your head and chest.
EXHALE: roll up, drawing your abdominals inwards, stopping the movement when your shoulder is aligned above your hip.
Your back should be in a " C" curve position.
INHALE: pause in the sitting position
EXHALE: roll back down, maintaining a "C" curve of your back during the rolling movements with your arms outstretched.
Lower your shoulders and head back down onto the mat, bringing your arms overhead.
Repeat in a fluid and controlled manner.
Make sure your legs press firmly onto the mat throughout all the exercise.
