Lie on your back with your legs bent and your feet flat on the mat and your arms overhead.
Exhaling, draw your abdominals in and lift your head and chest off the mat and bring your arms over and down by your sides, palms facing down.
Keep pumping your arms up and down.
INHALE deeply for 5 pumps, then
EXHALE deeply for 5 more pumps.
Continue on with the 5 arm movements per breathing action until you have completed the desired number of pumps.
Keep the pumps small and do not use your arms excessively.
Maintain a contraction in your abdominals throughout.
Exhaling, lower your head and chest back onto the mat and relax
