Pec stretch - mid fibres
Stand sideways to a door frame, one arms length away.
Hold the frame around chest height and take a small step forward on the leg closest to the wall.
Keeping your chest up, rotate your body away from the wall until you feel a stretch across your chest and upper arm.
Hold this position.
Required equipment: No equipment, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
