Passive Knee Flexion Stretch Towards 90 degrees
Start by sitting on a chair facing a wall with your feet flat on the floor.
Move your chair close to the wall so that your knee bends and you feel the stretch in your knee. Hold the position for a while and then move the chair away from the wall.
Required equipment: Wall, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
