Overhead press with weights - single-arm (Wheelchair)

Sit in your wheelchair with your feet resting on the footrests, and ensure the brakes are applied.
Hold a dumbbell at your shoulder in the press position, with your palm facing inwards and your elbow in front of you.
Use your other hand for stability.
When ready, press the weight overhead ensuring your arm is fully locked out.
Lower the dumbbell back down to your shoulder and repeat.