Start: Kneel behind the ball, and then roll forward over it, walking with your hands until your thighs are resting on the ball. Press out gently into the floor with your hands, and lengthen from the top of your head to your toes so that your body is in a straight line.
Movement: Maintaining a straight body line, press the ball backwards so that your body moves away from your hands. As you pull forward bring your knees diagonally under your body in the direction of one hand.
