Neural Mobilisation - Dorsal Scapular Nerve Tensioner

Neural Mobilisation - Dorsal Scapular Nerve Tensioner

Start with the head bent forwards and down, lean head away and rotate head to the side and lift the arm forward.

Reach the arm across the front of your body and then back to the start.

The exercise should be performed painlessly.
The movements are only taken to the point where you begin to feel something.

Required equipment: No equipment
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