Stand up straight with your feet together.
Bend your knees as you sink your buttocks backwards as if lowering into a chair.
Ensure you keep your knees close together and behind your toes.
Simultaneously, raise both of your arms in front of you to counterbalance.
Quickly return to the start position by driving through your buttock muscles and pushing into the ground through your heels, resulting in a jump.
Land in the squat position, regain your balance, and repeat.
