Stand up straight in the water at chest depth, with your feet shoulder width apart and your knees slightly bent.
Place your arms on the surface of the water with your elbows bent to 90 degrees.
Tighten your stomach and buttock muscles, keeping your back straight.
Keeping your forearms on the surface of the water, slowly lift one of your hands.
Try to keep your balance and don’t allow your body to move.
Lower your hand and repeat with the other side.
