Modified Reverse Crunch in Pregnancy
Grasp the edge of the chair/bench for support.
Lean back and lift your legs, one at a time or both at the same time.
Complete all movements carefully and with control.
Required equipment: Chair, Bench
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
