Mini Wall Squat with Exercise Ball
Stand tall with feet hip-width apart and an exercise ball placed behind your back, against the wall. Lean against the ball and bring your feet forward.
Push hips backwards and squat down. Push back up and straighten your hips.
Required equipment: Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
