Start Position is standing upright with the legs one pace apart.
Standing still move one leg a medium sized pace to the rear, crossing it over behind the forward leg a slight rotation should occur through the hips and trunk.
Leaving the legs in place, rotate the trunk to face forwards and then sink into a squat. A stretch will be felt in the glutes of the forward leg.
Return to the starting position by pushing upwards off the front leg.
Perform 5 repetitions with each leg.
