Lumbopelvic dissociation on a stability ball
Sit upright on a stability ball.
Place your feet flat on the floor with your knees and hips bent to 90 degrees.
Gently tighten your tummy muscle and pull your shoulder blades back and down.
Tilt your pelvis from side to side, forwards and backwards and in circles.
Do not move your upper back or shoulders during the movement.
Required equipment: Ball - large, Mat, Stability Ball
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