Sit upright at a table on a stable chair or wheelchair with your back supported.
Ensure both feet are placed flat.
Place your affected arm onto the table, palm facing down.
Ensure your wrist is as straight as possible.
Slide your unaffected hand under your affected hand, palm up with fingers spread.
Support the hand, thumb at the back.
Gently draw your hand away from your forearm in a small movement.
Maintain a gentle draw whilst bending the wrist and fingers back keeping the fingers as straight as possible.
Move only as far as is comfortable.
Do not force your wrist.
