Lie on your back with your legs slightly apart and extended.
Rest your arms at shoulder height.
Feel the contact area of your body on the mat and surrender the weight of your whole body on the ground.
Slowly and effortlessly turn your legs alternately outwards and inwards.
Coordinate with your arms, turning your palms up and down.
Integrate breathing, if possible.
Inhale while turning your legs and arms outwards and exhale while turning your legs and arms inwards.
Surrender the weight of your legs and arms again after the movements and let your breath flow freely.
