Lateral raise in sitting - single arm (adaptive)
You can perform this exercise with or without your prosthesis.
Sit in a chair with your feet flat on the floor and arms by your sides.
Hold a weight in one hand.
Lift the weight out to your side to shoulder height.
Return to the starting position in a controlled manner.
Required equipment: Weights, free, Dumbbell, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
