Bilateral leg raise in supine - with stability ball
Lie on your back with a stability ball under your lower legs.
Roll the stability ball towards you so that your knees and hips are at a right angle.
Secure the ball with your heels.
While securely holding the ball with your legs, raise your legs up lifting the ball towards the ceiling.
Return to the starting position and move the ball diagonally upwards.
Repeat the movement.
Required equipment: Mat, Stability Ball, Ball - large
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