Stand tall on one leg with your arms bent to 90 degrees and your forearms raised.
Drive your elbows back and drop into a squat by pushing your hips back and bending your knees.
Immediately push up off the floor and hop to the side as far as you can.
Land softly, stabilise upon landing, and without pausing, hop to the side again.
Continue for the remainder of the set and repeat on the opposite side.
