High kneeling with support
Place your child on the floor in a kneeling position with a couch or table in front of them.
Kneel behind them for support.
Encourage them to play in a high kneeling position.
Required equipment: Table, Assistant
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
