Kneeling on stability ball
Kneel on a large stability ball near a chair or wall for support.
Balance on the ball using the chair or wall as required.
Try to keep your spine as straight as possible during this exercise.
Required equipment: Stability Ball, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
