Sit on your heels, with your knees hip-width apart, feet touching or close together. Spine in neutral position with weights held in each hand down by your side.
Tighten your buttocks and fully straighten your hips while simultaneously raising your arms straight in front of you.
Raise dumbbells level with shoulders.
In a controlled manner, return to starting position.
Repeat for required number of repetitions.
Note: Keep abdominals tight to avoid arching your lower back.
