Kettlebell plank row
Adopt a plank position on top of two kettlebells directly beneath your shoulders.
Drive down to the floor through your stabilising hand whilst simultaneously lifting the weight up by bending at your elbow so the kettlebell ends up by your side.
Slowly lower the kettle bell back to the floor and repeat with the other arm.
Required equipment: Kettlebell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
