Place a Bosu on the floor on its flat side.
Stand on the rounded side with both legs and bend down into a squat.
Explode through your feet and legs into a jump and turn around 90 degrees, landing in a soft controlled manner back in a squat.
Aim to land on the balls of your feet, lowering your heels by bending your ankles, then your knees and hips.
This sequence should flow quickly.
Repeat this movement, jumping from the squatted position.
