Isometric hip adduction in supine (legs straight) Version 2
With a ball between your knees and legs straight, squeeze the ball with your legs.
You should feel the muscles down the inside of your thighs tighten.
Hold this position, ensuring you breathe throughout.
Required equipment: Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
