Isometric hip adduction in sitting (adaptive) - with prosthesis
Sit on a chair with a ball between your knees.
Squeeze your knees together against the ball and hold.
Relax and then repeat.
Required equipment: Ball - small, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
