Isometric hip adduction in crook lying
Lie on your back with your legs bent and feet flat on the floor.
Ensure your knees and feet are hips width apart.
Place a small ball or a rolled towel between your knees.
Tighten your abdominal muscles and pelvic floor, then squeeze your knees together into the ball or towel.
Hold this position.
Relax, and then repeat.
Required equipment: Mat, Ball - small
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