Isometric hip adduction in supine (legs straight)
Lie on your back with a ball between your ankles.
Keeping your legs straight, tighten your abdominal muscles and squeeze the ball with your legs.
You should feel the muscles down the inside of your thighs tighten.
Hold this position, ensuring you breathe throughout.
Required equipment: Ball - small, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
